Wearing bra or not ?

Worn by the majority of women in western countries as soon as our chest starts to appear, the bra is an almost mandatory undergarment in your wardrobe! “Almost” because some women prefer not to wear it and let their breasts stand on their own. So wearing a bra or not ?

Benefits of walking

Put one foot in front of the other, we all know how to do it, but why is it so good for our physical and mental health? With just 30 minutes to 1 hour of walking each day, you will already see the effects on your body and your mood. So without having to put…

Manage your stress

Everyone knows now that stress has negative consequences on our body: you are exhausted, you make bad decisions, you are clumsy, your performance is falling … All this triggers a vicious circle that increases your stress still more, then anxiety, sleep disorders, underestimation and loss of self-confidence. But this vicious circle can be avoided and…

A little of happiness in your daily life

To be completely in harmony with yourself, and so fulfilled and happy, it is necessary for you to put a little happiness in your daily life. According to our current state of mind, it may seem obvious or complicated, however it is extremely beneficial for you to be in an energy of joy and good…