New sleep’s technologies

Sleeping is a fundamental physiological action in life. Over time, many stories, tips and recipes have been created to sleep better. In the 21st century, the place to technology to improve our sleep!

Lavender Essential Oil

Lavender is more than this plant with purple flowers and soothing virtues. It has a lot of benefits, especially when in the form of essential oil … Let’s see today the various uses of essential oil of lavender!

Top 10 of what to do when you are bored

Sometimes, when we do not have much to do and boredom wins, we have no ideas for entertainment or simply to spend time. You can think of watching the passing of time or be happy to have the opportunity to “get bored”, or read our article about happiness in everyday life! If you still need ideas, here are a top 10 ideas of things to do when you’re bored.

How does music affect our well-being?

“Music softens manners” says on! We all have a melody in mind at one time or another of the day, because we like a song, because we want to, but sometimes without knowing it for its many benefits. In this article well-being, we explore the virtues of music.

How to gain self confidence ?

Shyness, lack of insurance, impostor syndrome, I am not enough this or that …. These words seem familiar to you? It’s that you’re on the right article!
We know that the quest for self-confidence can be fraught with difficulties, but today you are no longer alone in this quest. Here are our best tips so that you can finally occupy the place you deserve.

The benefits of pets

Pets are good for your mood because they will bring happiness to your life. Whatever your day is like, your pet is always there for you. Having a pet has many benefits to the human being, such as fighting depression and stress, giving some joy.

Top of sleeping applications

You feel that your nights are sometimes complicated, that you do not always sleep very well and you want to study this in depth? Technology has already developed applications that allow you to see the reasons for your potential sleep problems and get a closer look at what your nights look like. We have some…

Well-being at work and the PUMA exemple

At work, it is important for employees and employers to feel good about being personally happy and that it naturally and positively reflects on the company. Good conditions and being comfortable in one’s work space will help you flourish and be more productive during your work time and away from work. Depending on the cultures…

Enjoy the Christmas meal without consequences

The Christmas season is a moment of senses pleasure. The good smells of cooking before going to dinner, the tastes of each meal into your mouth, the softness of the sofa’s fur during your digestion with the Christmas music that softly rocks you with the great view of the well decorated Christmas tree… Let’s see…

The importance of the morning routine

What is a morning routine? It is the set of actions done on awakening, which motivates you to get up and start the day. A good homemade smoothie, a quiet breakfast, doing yoga or your workout, applying body care or choosing your outfit are all elements you need to start your day. Every day is…