Garlic as superfood

Already in Ancient Rome, it served as an antipoison! Since its benefits have always been so successful. Indeed many small foods that we did not think contain a lot of benefits for our health. Garlic is really a superfood condiment because in addition to enhancing the flavor of a dish, it has a strong therapeutic…

Edible flowers, a food trend

We have used the flowers in the kitchen for a long time, the Greeks, Romans and Chinese already ate! Many traditional kitchens count the flowers in their traditional recipes, like the rose very present in the Indian cuisine.

French Christmas culinary specialties

Whoever says “holidays approaching” says good meals savored around the table with the family. Whether it’s starters, main courses or desserts, you’ll be sure to find French specialties to cook during the end-of-year celebrations. Are you a fan of cuisine and you want to discover the origin and the French specialties tasted at Christmas? So…

Gourmet winter meals

Winter is officially here! Of course it came with its cold temperatures so what better to warm our bodies and our hearts than a good meal. Here are some ideas for gourmet winter dishes: starters, main courses and desserts.

TOP 10 superfoods

What is a super food? We hear about it everywhere but what is it? It is simply a food that contains more vitamins, antioxidants and minerals than others. Here is an overview of our top 10 superfoods.

Seasonal fruits and vegetables

As you know, we are advised to eat at least five fruits and vegetables a day and if possible with diversity to vary the pleasures and enjoy the benefits of various fruits and vegetables. Depending on the season, varieties of fruits and vegetables appear and disappear from the shelves. It is true that you will…

Tea benefits

You are tired of coffee or just know the virtues of tea on your body? This article is for you! Indeed the tea has many benefits for the body: as for example the tone with theine (as effective as caffeine). There are an infinity of tea flavors with different virtues that will seduce you.

Egg consumption

There are many kinds of eggs of various animals: quail egg, duck, goose, ostrich etc … but also the eggs of fish even if their use is very different from poultry eggs. In this article we will talk about the domestic chicken egg, which is the most used.

How to make a Buddha Bowl ?

Ultra good for your health, it’s the star of the photos on Instagram and Pinterest, you must have already seen the famous Buddha Bowl! There are also rainbow bowls, hippie bowls, macro bowls, yoga bowls … in fact these are the variations of names for the same result. You will know everything about this popular…

Top 10 refreshing drinks

It will not surprise anyone but in summer, it’s hot! So in all logic we want to hydrate ourselves, that’s why we prepared top 10 refreshing drinks. Maybe you will find your favorite drink and especially that it will give you inspiration to vary the pleasures !